Keto
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First Fasted Ultra Trail Race
The Green Power Hike This next race in my Carnivore journey was slightly impromptu and probably some what haphazardly executed but it was quite a breakthrough for me both mentally and physically. The race was the annual Green Power Hike. A 50 km ‘hike-a-thon’ on the well trodden Hong Kong Trail. It is moderately hilly,…
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Carnivore Diet and Ultra Trail Running: First 45 KM Trail Race Recap
This event covered a grueling 45km mountainous trail on sections 4 to 8 of the MacLehose Trail in Hong Kong. It included Mao On Shan, the 4th highest peak at 702 meters (2,303 ft), and Tai Mo Shan, the highest peak in Hong Kong at 975 meters (3,140 ft). The total elevation gain of the…
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My Health Journey: How I got here
In July 2018, I embarked on my own biohacking journey on nothing but a whim. I did minimal research and no preparation whatsoever. Just went with my feeling of ‘things just have to change’ and jumping straight into the deep end was probably not the best strategy, but it was what I needed to do…
Seventy30zero 