Seventy30zero

Welcome to the ramblings of a ultra trail runner, biohacker and a very soon to be empty nester after 30 plus years. If you decide to read on, I hope you enjoy and find some value in my posts. As I embark on this new chapter of life, I look forward to sharing my experiences, insights, and triumphs as I embark on a new way of fueling my body for my upcoming races. In addition to my journey as a runner and biohacker, I also plan to delve into the world of mindfulness and personal development, discussing the impact of these practices on my daily life and athletic performance. I also hope to share the awe-inspiring moments and challenges faced during my trail running escapades. Join me on this adventure as I embrace the changes and opportunities that come with this next exciting phase of my life.